5 minute walk
8 x 400 meter runs
1 minute rest between each 400
I woke up feeling pretty beat up today. However, I kept telling myself that working out is usually the best part of my day so why would I skip that. Weird thing was the first 3 400's felt awful, but by the last 3 I started going numb to it. Not easy, but I think my lungs were just used to it by then. Lends credence to the notion that you need to warm up your lungs like any other muscle.
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