Leg Day

5 minutes jump rope warm up

4 rounds
up and down the volleyball court walking lunges
50 air squats

I haven't done a serious leg day in a few weeks so this one hurt a little.  I've been noticing over the last few days that my right knee has been stiffening up at work a lot.  It doesn't hurt, it just feels like the joint is doing something weird.  I am almost positive this is because of sitting for too long.  Maybe I'll wind up getting that doctor's note after all.

Things feel weird at work right now.  I definitely have a sense that we have shifted into some new regime.  I'm not sure I like it.  I have started getting interested in persuing new areas of the company other than commercials.