Thursday, October 3, 2013

Dan was Right

400's
4 sets of
400 meter run
50 airsquats

time=12:54

This workout has had me stumped for the last month or so.  I couldn't seem to make any improvement on my time.  Last week I asked Dan the crossfit guy at work about what he thought I should do.  He suggested doing a warm up that hits my lungs a little more since I wasn't doing my full running warm up like I normally do.  I figured why run 2 miles when the workout itself was running.  Just didn't make sense.  So today I ran 1 mile at a sub 8 minute mile pace.  Consequently I got my best time ever.  30 seconds faster than the last time I did this.  Guess Dan was right.

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