400's
4 sets of
400 meter run
50 airsquats
time=12:54
This workout has had me stumped for the last month or so. I couldn't seem to make any improvement on my time. Last week I asked Dan the crossfit guy at work about what he thought I should do. He suggested doing a warm up that hits my lungs a little more since I wasn't doing my full running warm up like I normally do. I figured why run 2 miles when the workout itself was running. Just didn't make sense. So today I ran 1 mile at a sub 8 minute mile pace. Consequently I got my best time ever. 30 seconds faster than the last time I did this. Guess Dan was right.
No comments:
Post a Comment